Yoga And Mindfulness
We are excited to see how we are improving the
health, vitality and emotional intelligence of
individuals under duress. The effects of past trauma
are released, deviant behavior and addictive
tendencies are reduced. The basis of a better life is
We achieve these results through mindful movement,
breathing and sittings, combined with group processes
to foster better communication and emotional health.
mindfulness to in-need but under-served populations. We contribute to
the well being, health rehabilitation, and personal empowerment of
prisoners, juveniles, recovering addicts, victims of domestic violence,
mental health patients, disabled persons, poor people and others. Our
programs of group meditations also silently contribute peace and
vitality to the greater population where our participants live, be it in a
jail or in the community.
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